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Murray Journal

Aging Mastery Program

Overall Well-Being for those 55+

The Aging Mastery Program encourages mastery - developing confidence in behaviors across many dimensions that will help lead to improved health, stronger financial security, and overall well-being for those 55+. It is a class to come make new friends and put into practice habits that can help master aging! This 10-week course will have guest experts lead discussions on: Healthy Eating and Hydration Exercise Falls Prevention Medication Management Sleep Financial Fitness Community Engagement Advance Planning Healthy Relationships

Date & Time

Weekly on Thursday

Sep 01, 2016 through Nov 10, 2016

6:00PM - 7:30PM