Aging Mastery Program
Overall Well-Being for those 55+
The Aging Mastery Program encourages mastery - developing confidence in behaviors across many dimensions that will help lead to improved health, stronger financial security, and overall well-being for those 55+. It is a class to come make new friends and put into practice habits that can help master aging!
This 10-week course will have guest experts lead discussions on:
Healthy Eating and Hydration
Exercise
Falls Prevention
Medication Management
Sleep
Financial Fitness
Community Engagement
Advance Planning
Healthy Relationships
Date & Time
Weekly on Thursday
Sep 01, 2016 through Nov 10, 2016
6:00PM - 7:30PM