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Aging Mastery Program
Overall Well-Being for those 55+


Description:

The Aging Mastery Program encourages mastery - developing confidence in behaviors across many dimensions that will help lead to improved health, stronger financial security, and overall well-being for those 55+. It is a class to come make new friends and put into practice habits that can help master aging!

This 10-week course will have guest experts lead discussions on:

Healthy Eating and Hydration

Exercise

Falls Prevention

Medication Management

Sleep

Financial Fitness

Community Engagement

Advance Planning

Healthy Relationships

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City Journals 9500 South 500 West, Suite 205, Sandy, Utah 84070 801.254.5974