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Last Updated: Jan 03, 2025 09:57AM • Subscribe via RSS • ATOM

Turn New Year’s fitness goal into lasting habits

Jan 03, 2025 09:57AM ● By Julie Slama

A personal trainer offers advice on turning New Year’s fitness resolution into achievable goals.

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Economy Off to Strong Start in 2025 Despite Policy Uncertainty

Jan 03, 2025 09:54AM ● By Robert Spendlove, Zions Bank Economist

By most metrics, the U.S. economy closed out 2024 stronger than it began the year.

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How assisted stretching helps relieve pain and improve mobility

Jan 03, 2025 09:36AM ● By Bailey Chism

Assisted stretching can offer more benefits than regular stretching, allowing more flexibility and mobility faster.

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The power of giving—how giving helps the giver

Jan 03, 2025 09:19AM ● By Rebecca Olds

Four ways giving this month of National Giving and year-round can better your mental health.

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Murray Journal
Person on the Street interviews

Jan 03, 2025 09:06AM

We asked people in Salt Lake County what they were looking forward to in 2025. Here’s what they said.

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David Alvord ends single term on Salt Lake County Council

Jan 03, 2025 08:55AM ● By Shaun Delliskave

David Alvord exits Salt Lake County Council: Progress for west side overshadowed by social media missteps.

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Strides Pediatric Therapy’s service ponies bring joy to Huntsman Cancer Institute

Jan 02, 2025 01:39PM ● By Rebecca Olds

Two miniature ponies named Royal and Rhett regularly visit the Huntsman Cancer Institute, providing comfort and joy to child patients. Donated to Strides Pediatric Therapy in 2020, both ponies are certified service animals trained to help ease anxiety.

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Utah launches round-up program to fund homeless services

Dec 13, 2024 11:20AM ● By Bailey Chism

Utah officials have launched a new program allowing customers to round up their purchases at state liquor stores to support homeless services.

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Creating healthy financial habits in the new year

Dec 13, 2024 11:17AM ● By Holly Curby

Sarah Fernandez, personal financial expert, claims, “The journey to financial freedom begins with acknowledging the importance of having a financial plan.”

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5 winter activities for the family

Dec 13, 2024 11:12AM ● By Peri Kinder

Don’t let the snow and cold keep you inside when there are so many winter activities the family can enjoy.

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