“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation

*Open to all 14+

Dates and timings:

June 22nd: 8am-11.30am

June 23rd: 8am-11.30am

Youtube link: https://www.youtube.com/watch?v=_wq-OiPk-pU

Registration Link: https://www.innerengineering.com/ieo-new/program-registration/?pgm=hatha&pgmId=1980&nprt=1