FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser. In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout and incorporate activities to make it fun.
In addition to the classes, FIT4MOM Our Village coordinates playgroups and mom’s night out, giving women an opportunity to socialize and further relationships.
Classes are held at Murray City Park till October. Sign up for 2 free classes at www.murray.fit4mom.com. For more information on FIT4MOM and the Stroller Strides program, contact Nicole Bennion at 515-710-9207 or [email protected]